Are You a Planker or a "Plankster"? The One Mistake That's Sabotaging Your Core
Let's be honest: Planks are a love-hate relationship. You love the idea of a rock-solid core, but you hate the shaking, the burning, and the feeling that you're about to collapse. But what if all that discomfort was for nothing? What if you're not even doing it right? As a fitness coach and a US Army veteran, I've seen it all. I've watched countless people struggle through planks, only to find they're making one of the most common—and hilarious—mistakes in fitness. I call it the "Plankster" posture, and it's a surefire way to sabotage your core and give yourself a sore back instead. The Planking Mistake: The Saggy or Sky-High Hips The "Plankster" has two main styles: the "sagging hammock" and the "upward dog." The Sagging Hammock: This is when your hips drop toward the floor. You're not engaging your core, and you’re putting all the strain on your lower back. You might feel like you're holding it forever, bu...